Do YOU need cheat days? What I do. How to RE-FEED for better looks and health.
Episode S2 · Ep 31 10 min 25s

Do YOU need cheat days? What I do. How to RE-FEED for better looks and health.

Do you need "cheat days"? Do I have cheat days? How to do re-feed days: to feel better to accelerate your fatloss progressrestore your hunger/satiety hormones levels to get health benefits instead of health hazards. How to do it, when, who should do it and why.TUNE IN!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fi...

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