Do we gain weight if we eat one meal a day? OMAD LIFESTYLE

I experimented in my life a lot! Myself and with clients. I ate on classic bodybuilding mealprep schedule, 5-6 times a day. Now I eat 1-2 meals a day. 3 times a day - almost never. One meal a day definitely helps to lose weight, because it’s hard to over-eat, eating only one meal a day BUT only when you eat healthy. You can eat enough junk calories in one meal to sabotage all your weight loss efforts and actually gain weight. Just start eating from a fastfood place every day, one of t...