Different fasts for health and weight loss. ❌🍽️The fasting trap - more isn't better.

TUNE IN TO LEARN: What fasts you can do to lose weight without calorie counting; Fasts for longevity, heart, brain and mental health, better blood sugar, less inflammation, better sleep, more energy and more! 16:8, 5:2, OMAD, alternate day fasting, eat stop eat, bulletproof fasting, fasting mimicking diet ... - you have a lot to choose from! My own research and "Fast This Way" 📚new book takeaways. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung G...