Diet for weight loss, Exercise for health. Ancestral diets and lifestyle for modern health and effective weight loss. A chat with Professor Pontzer – “New Research Blows The Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy”

"Diet and Exercise are 2 different tools for 2 different jobs. You can't outrun to earn your doughnut." In our chat you’ll learn about: Why exercise isn’t good for weight loss; What exercise is actually good for; Why being a professional athlete isn’t healthy and how an athlete can minimize some negative effects of intense training; What’s good amount of exercise and movement to shoot for as a modern screen worker; How much do Hadza, modern hunter-gather, usually move; What’s the biggest dif...