Dark Sides of Keto, Intermittent Fasting and Free-From Diets. There’s a better approach to weight loss, and it’s not the latest diet. My Zoom chat with women body transformation coach Maverick Willett.

We’ll chat about: What’s wrong with keto? Why carbs are essential for health, athletic recovery, wellbeing and long-term weight management; What’s wrong with eating 70-80% of your calories from fat? Which fat exactly? What’s wrong with gluten-free and dairy-free? What’s the danger of intermittent fasting? Why caloric awareness is important in our overabundant food environment. Is there a better way to track calories? Do we need to track calories every day? One key factor of long-term weight l...