Cooking for nutrition: science and my personal hacks to save the most nutrients while cooking!

TUNE IN TO LEARN: Boiling, poaching, microwaving, steaming, grilling, frying, stir-frying - how to save the most nutrients? My personal-favorite simple way to cook everything. Should you cut vegetables before or after cooking? How to preserve Omega-3s while cooking fish? How to eat the most antioxidants from carrots and tomatoes? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achiever...