🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.

TUNE IN TO LEARN: How the brain knows what your energy status is; How not having confidence is related to eating enough B vitamins; One possible reason behind procrastination on BIG goals and why you haven't started that new business idea; Unlocking energy in your body fat and optimizing fat loss when doing cardio. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fit...