Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?
Episode 22 min 36s

Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?

TUNE IN TO LEARN: Why carb-ups and calories-ups are an absolute must for continuous and long-term fat lossBreak through resistant fat loss and weight loss plateausHow and when to do your carb-ups and calories-upsWhy so many people mess up the carb-ups and gain tons of weight Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.” Challenge for Committed: 3 people, 3 months to six pack abs Schedule your interview to qualify GET MY 10-DAY EMAIL HEALTH COURSE. THE FO...

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