Can’t beat your cravings? Training, Weigh Loss Plateaus? No Motivation?

I used to give in to my cravings – I thought I needed a cheat day. I used to think I needed to work on my meditation and listen to some more Tony Robbins to boost my motivation and set my mind right. I used to think I needed to reduce my training and take a few days off before I can see any progress. I used to think I needed to make my diet even “cleaner” to break through my weight loss plateaus. ….. The solution, as it turns out, is much simpler and easier and elegant, and yet, most of...