Can I lose weight and go back to my old ways?

The question I've been asked in different ways quite a few times this week. Short answer is NO. You got into trouble, putting on weight, getting unfit and unhealthy by doing "the old ways" Ever heard of Yo-Yo dieting? Going on a diet, losing weight, going back to the "old ways", getting all the weight and other problems back? All the diet work! While you are actually doing them. Of course some are healthier and easier to stick to than others but they all work. When you work. You can n...