Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.

TUNE IN TO LEARN: Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well! But they use a very specific dose. But your anxiety/caffeine threshold might be different. Here's how to figure out your ideal, "get focused" but calm dose. 2 hacks that I've been using at hone and in the coffee shops. Produced by Angela Shurina, Schedule our call HERE. Sign up for Brain Upgrades Newsletrer HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE...