Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. 📚Book Study, “Willpower: Rediscovering the Greatest Human Strength”

TUNE IN TO LEARN: Do you want to improve your eating, exercise, sleep habits? Do you want to lose fat, make more money, change career, and study more? You’ll need willpower to do ALL of these, to reach any of your goals. In this episode you will learn: - How willpower works, when it’s strong and when it’s weak; - How to replenish your willpower the fastest and how to make it last longer; - How to strengthen your wil...