💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!

TUNE IN TO LEARN: How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melatonin and keeps you wired and awake; How to view natural light in the morning and during sunset hour to feel awake and alert, focused, happy and well during the day and fall asleep on time at night; How to use daylight during the day to be less hungry and avoid afternoon productivity slumps. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COA...