Breathing as a Tool: be less anxious, jittery before an important presentation or a date; alert, awake and focused, ready for work without caffeine, smart drugs and energy drinks.

TUNE IN TO LEARN: 2 types of breathing that help you to instantly change your state: Alert, awake and focused - ready for work, or an important client call, important presentation, early in the morning or in the afternoon; More chill, relaxed, calm when feeling all over the place, too jittery, anxious or excited. Breathing is one of the most powerful tools to change our mental and physiological state instantly without any substances or long meditation practices. Produced by Angela Shurina, ...