Brain essential nutrients to maximize your performance. Simple Food Sources. Evolution + Nutrition.

Tune in to learn what are the most effective and efficient foods to provide all the essential nutrients we talked about - DHA, Iodine, Zinc, Selenium, Copper and Iron - in as little as 200 g of food (6.5oz). Plus these foods also provide protein, vitamins and other minerals - that's what I call "EFFICIENT FOODS" - the most nutritional value per calorie consumed! That's how we all should be eating! Feed your brain NOT JUST YOUR BELLY! The book in this episode: "SURVIVAL OF THE FATTEST" - on...