Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment.
Episode 38 min 51s

Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment.

TUNE IN TO LEARN: Why you can't trust your gut for food choices anymore Why you can't trust any food marketing messages Some science-based answers: Does chewing more help you lose weight? Practical advice on how to manage "EAT MORE" environment What movement helps you lose and maintain weight the most - hint: not exercise Why Calories Count: From Science to Politics by Marion Nestle GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&n...

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