BEGIN AGAIN: the end of yo-yo weight gain is not a better diet

TUNE IN TO LEARN: On this podcast episode we have a question from one of you guys, a personal story. I'm sharing my personal and professional experience to give my best advice to work through the issue, or similar issues. TWITTER MESSAGE: "Can someone who has lost a lot of weight in the past but gained it back lose weight again? I lost 70 pounds eating healthy and being good, and exercising… But never mentally knew how to change my behaviors and when tough times came on, I emotionally...