Before/After exercise meals: when to eat for maximum fat loss, weight loss

Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food? One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do not eat for another 2–3 hours after exercise. TUNE IN to learn other proven strategies of exercise nutrition for maximum fat burning. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know wha...