Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.

TUNE IN TO LEARN: If your diet is breakfast cereal, sandwich, and pizza 🍕 with beer 🍺 - your next step is NOT organic, vegan, keto and intermittent fasting. How we successfully make progress: start where we are, take one science-backed step forward at a time. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diet...