Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.

TUNE IN TO LEARN: We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research. If you don't do these - don't bother looking into pills or supplements. Fix the foundation first. Produced by Angela Shurina, CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH Change in days - not in years! "🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter Text Me Your Thoughts and Ideas Su...