Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!

TUNE IN TO LEARN: To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated. Troubles happen when: You are a vegan or trying to be one limiting seafood and other animal foodsYou are on a very limiting dietYou are eating a diet with lots of refined and modified food products VS variety of whole foods of all groupsYou aren't eating enough meals snacking instead - unless you are snacking on oysters or...