😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.

TUNE IN TO LEARN: These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced. The connection between our guts and our moods - emerging field of nutrition psychiatry. 📚"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More" Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a too...