💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.

TUNE IN TO LEARN: Why you can retain more water and feel bloated doing all the right things; How much sodium and potassium you need; Best foods and eating patterns to eat enough potassium; SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body perform at a high level. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG...