All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about!

Tune in to learn: What is Interval training? What are the 3 types of interval training? What is High Intensity Interval Training (HIIT)? What is SIT – sprint interval training and how is it different from HIIT? How to turn your walking into an interval workout? What type of workouts can be done as HIIT? Who is it good for? Bad for? Why intervals are more fun than steady cardio. HIIT VS steady regular cardio. Weight loss, fat burning, calorie burning and HIIT training. Muscle building and musc...