6 foods that keep me high on energy and super lean

These are the foods I eat daily and make sure all of my clients eat them too regularly. If not every day, every other day. Why? Because there are essential nutrients that your body needs to get from food to function effectively, some in trace amounts, some in larger amounts. And some foods are proven to decrease your inflammation levels a lot (that increase in out society, that's why all the bellies), improve your energy production, normalize your hormones, improve your cognitive functions...