5 steps to build systems that prevent self-sabotaging, "bad" habits

Ever wonder why it's so easy to fall into habits you know aren't good for you? The answer lies in the Law of Least Effort, a fundamental principle governing not just human behavior but systems throughout nature. The Law of Least Effort explains why we naturally choose "the bad thing", even when it doesn't serve our long-term goals. This isn't a character flaw; it's hardwired into our biology. The challenge? We've created a world per...