5-day Fasting-Mimicking Diet: Restart your health for awesome 2018, lose weight fast, live longer - younger, fitter, stronger.

A new book came out just in time for my seasonal fast. A Longevity Diet by Professor Valter Longo that is about fasting practice based on research and diets of centenarians across the globe. 5-day protocol when you eat 800 calories, from vegetables and healthy fats like nuts and olive oil. No animal protein. (I'm doing my own version of it bit.ly/angelasfmd) Why do it? Besides obvious restart of your health journey and loss of holiday weight? Activation of Stem Cells Rejuvenation ...