3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.

TUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence? We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have. We’ll talk about: -How fighters lose 5-10kg before fight weigh-in; -How keto works and low-carb diets work (and why you shouldn't care); -3 nu...