3 habit-building mistakes that make process harder and longer.

TUNE IN TO LEARN: I'm on a day 72 of my daily Italian learning, I used the most effective habit building tools I'm talking about in this episode to build this now daily habit. On average it takes 66-254 days to build a habit. Where you gonna be on this spectrum depends on the process you choose - choose an effective one! Listen to this podcast. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE ...