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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

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NEW Season 1 Oct 29, 2026 · 11 min

Books at Bedtime By Calming Anxiety - Three Old Sisters and the Old Beau - By Mary E. Wilkins Freeman

The Three Old Sisters and the Old Beau by Mary E. Wilkins Freeman — A Gentle Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with The Three Old Sisters and the Old Beau by Mary E. Wilkins Freeman, a tender, wistful New England tale of lifelong devotion and hearts that never grew old, read aloud by Martin Hewlett on Books at Bedtime, the sleep story series from Calming Anxiety. Rachel, Nancy and Camilla have lived all their lives in the house where they were born. The youngest is nearly seventy, yet they are still the most youthful maidens in the village. On summer evenings, their shadows can be seen on the window curtains playing at graces with ribboned hoops. Each afternoon at five o'clock they sit in state in their cool front hall, dressed in the silks and muslins of their girlhood, bent over their embroidery. And always, on a pleasant summer afternoon, the old beau comes stepping across the road from his house behind the pines, in his silk bell hat and blue swallow-tailed coat with bright brass buttons, flourishing his ivory-headed cane. He has never had another sweetheart, and they have never had another beau, and for as long as anyone can remember he has taken tea and pound cake from a blue china cup and plate. But which of the three sisters holds his heart? Nobody in the village has ever known. This classic bedtime story for adults is perfect for winding down, easing insomnia and letting a busy mind settle into deep, restful sleep. Freeman's quiet, old-fashioned village, a gently bittersweet ending and Martin's calm, unhurried narration make it an ideal sleep audiobook for anyone who finds it hard to switch off at night. If you enjoyed Mary E. Wilkins Freeman, you'll also find her Seventoes' Ghost on Books at Bedtime, alongside L.M. Montgomery's Charlotte's Ladies and The Little Black Doll. The Three Old Sisters and the Old Beau was first published in Harper's Magazine in May 1896 and collected in The Love of Parson Lord and Other Stories (Harper & Brothers, 1900). Mary E. Wilkins Freeman (1852–1930) and this story are in the public domain. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett. 📱 Listen to Books at Bedtime in the Anchored app, offline and with the screen off, so you can fall asleep without a bright phone in your hand: iPhone: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Android: https://play.google.com/store/apps/details?id=com.martinhewlett.anchored 🧡 For Martin's calming tips, visit: https://calminganxiety.org/calm 🌱 Try Thole, Martin's new health and wellness app, free in beta for iPhone only: https://testflight.apple.com/join/aUKB8W7N Sleep well, my friend. And in everything, be kind. Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Music: All music by Chris Collins at Indie Music Box Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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