10 Minute Anxiety Reset A Guided Meditation for Calm and Panic Relief
- 00:00 – SOS Anxiety Reset Intro: Immediate grounding for panic relief.
- 01:00 – Introduction to the Anxiety Circuit Breaker course.
- 01:30 – Breathing for Nervous System Regulation: Deep relaxation techniques.
- 05:00 – Affirmations for Anxiety: Reprogramming the brain's threat response.
- 09:00 – 3 Daily Tips for a Happier Life and sustained calm.
- 10:00 – Closing thoughts and next steps for your mental health.
- Physiological Reset: Learn how to use your breath to signal safety to your brain during a panic attack.
- Nervous System Regulation: Understanding how to "unstick" your body from a survival state.
- Anxiety Circuit Breaker: My signature course for those stuck in a cycle of constant worry.
- Stop the Cycle: https://calminganxietypodcast.systeme.io/letter
- Subscribe: Never miss a daily 10 minute anxiety reset.
- Share the Calm: If this helped your anxiety relief, please share it with a friend.
- Use the physiological sigh (two inhales, one long exhale) to kill a stress spike instantly.
- Reduce caffeine to keep your nervous system from becoming over-sensitized.
- Spend 5 minutes in a green space to naturally lower cortisol and anxiety levels.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at
You May Also Like
I Choose Me with Jennie Garth
iHeartPodcasts
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
Commune with Jeff Krasno
Commune
Rain Sounds
Rain Sounds
Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com
Guided Meditation
Guided Meditation
Daily Meditation
Daily Meditation Club
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W
Strictly Anonymous Confessions
Kathy Kay
The Body Pod
Hailey Happens Fitness + Love By Laura
I Choose Me with Jennie Garth
iHeartPodcasts
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
Commune with Jeff Krasno
Commune
Rain Sounds
Rain Sounds
Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com
Guided Meditation
Guided Meditation
Daily Meditation
Daily Meditation Club
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W
Strictly Anonymous Confessions
Kathy Kay
The Body Pod
Hailey Happens Fitness + Love By Laura
Community discussion