Quiet a Racing Mind 10-Min Meditation to Stop Overthinking
Using a specialized box breathing protocol, we will send immediate signals of safety to the body, flushing out cortisol and creating the mental space you need to reduce anxiety naturally.⏳
Episode Chapters
- 00:00 – Cold Intro: Why your mind is racing
- 00:45 – Welcome to Calming Anxiety with Martin
- 01:30 – Box Breathing for Immediate Safety
- 02:50 – Releasing Muscle Tension & Cortisol
- 05:00 – The River Technique: Stopping Rumination
- 06:30 – Affirmations to Stop Overthinking
- 09:00 – 3 Daily Caring Tips for Emotional Regulation
- 10:00 – Outro: A Message of Kindness
- The 40/70 Rule: Stop analysis paralysis by acting when you have 70% of the information; don't wait for 100% certainty.
- The Fact Journey: Keep a journal of facts to ground your thoughts when you feel emotionally burnt out.
- Change Locations: Physically moving to a different room or stepping outside can effectively disrupt the cycle of looping thoughts.
Be kind to yourself today. Positive thoughts to your beautiful soul. Above all, be kind.
Connect with us: www.calminganxiety.fm
The Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions
https://calminganxietypodcast.systeme.io/letter
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Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
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Items I use for a more relaxed way...
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