NSDR Protocol for Anxiety Relief 10 Minute Non-Sleep Deep Rest (Yoga Nidra for Stress & Neuroplasticity)
By utilizing the physiological sigh and guided Yoga Nidra techniques, you will actively lower cortisol, regulate your parasympathetic nervous system, and prime your brain for neuroplasticity.
Timestamps & Key Moments
- 00:00 – Cold Intro: The hard reset for your brain.
- 00:32 – Welcome: Intro with Martin Hewlett, Clinical Hypnotherapist.
- 01:06 – The Physiological Sigh: Activating your parasympathetic nervous system.
- 02:25 – The Liminal State: Entering the space between wakefulness and sleep.
- 04:42 – NSDR Affirmations: Reprogramming for resilience and calm.
- 08:53 – 3 Daily Tips: How to maintain a calm mind throughout your day.
- 10:06 – Outro: Final thoughts and how to support the show.
- The 2-Minute Reset: Use the double-inhale "physiological sigh" to kill stress instantly.
- View Sunlight: Get 5 minutes of natural light to set your circadian rhythm and improve sleep.
- Monotask: Give your brain the gift of focus by doing one thing at a time for one hour today.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
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