CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION
In this session, Martin Hewlett—a clinical hypnotherapist and former paramedic—guides you through a "Night Calm" practice specifically designed to interrupt the health worry loop. Drawing on years of frontline emergency experience, Martin explains the difference between what your mind tells you at 2:00 AM and what your body is actually doing. Using the power of your parasympathetic nervous system, you will learn to move from a state of hyper-vigilance into deep, safe rest.
Episode Chapters
- 00:00 – Intro: The Paramedic’s Perspective on Health Anxiety
- 01:30 – Physiology of Calm: Activating the Parasympathetic System
- 03:15 – Releasing the Day: Sinking into Deep Rest
- 05:00 – Interrupting the Loop: Visualization & Affirmations
- 07:45 – 3 Daily Caring Tips for Health Anxiety Relief
- 08:50 – Outro: Be Kind to Your Beautiful Self
- I am not my symptoms.
- I am not my search history.
- I am here—breathing, present, and safe.
- Close the Tabs: If you have been searching symptoms tonight, close those browser tabs. Your mind cannot find peace within a search engine.
- Check Your Jaw: Right now, let it drop. Release the physical tension you have been holding.
- Acknowledge the Effort: Worrying is exhausting. Give yourself credit for taking these 10 minutes to do something different.
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Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
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