Can't breathe anxiety attack – guided panic relief exercise
Moving from fight-or-flight into a state of clinical calm, we use somatic grounding and vagus nerve stimulation to act as a "first aid" for your mental health.Hosted by Martin, a clinical hypnotherapist and former paramedic with years of experience treating acute anxiety and panic symptoms.🕒 Episode Chapters
- 0:00 – Immediate Calm: A message for those in crisis.
- 0:30 – Meet your host: Clinical expertise from the ambulance.
- 1:40 – The 3-2-5 Breathing Technique: Vagus nerve reset to stop an adrenaline spike.
- 3:00 – NSDR in Action: Somatic grounding to soften physical symptoms.
- 5:00 – Anxiety Affirmations: Rewiring your subconscious for peace and self-worth.
- 7:40 – 3 Daily Tips: How to maintain control over negative thoughts.
- 9:00 – Final Grounding & CTA.
- "I am safe in my body and this sensation is temporary."
- "I have the tools to navigate any storm."
- "My value is not defined by my anxiety; I am worthy of peace."
- "I am in control of my breath and my breath controls my calm."
- Label the Feeling: Shift from "I am panicking" to "I am experiencing an adrenaline spike" to create clinical distance.
- Externalize the Thought: Phone a friend or write it down to move the anxiety out of your head and onto paper.
- Hydrate & Ground: Sip cold water to break the anxiety loop and return to the present moment.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided...
You May Also Like
I Choose Me with Jennie Garth
iHeartPodcasts
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
Commune with Jeff Krasno
Commune
Rain Sounds
Rain Sounds
Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com
Guided Meditation
Guided Meditation
Daily Meditation
Daily Meditation Club
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W
Strictly Anonymous Confessions
Kathy Kay
The Body Pod
Hailey Happens Fitness + Love By Laura
I Choose Me with Jennie Garth
iHeartPodcasts
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
Commune with Jeff Krasno
Commune
Rain Sounds
Rain Sounds
Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com
Guided Meditation
Guided Meditation
Daily Meditation
Daily Meditation Club
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W
Strictly Anonymous Confessions
Kathy Kay
The Body Pod
Hailey Happens Fitness + Love By Laura
Community discussion