Anxiety Relief Nervous System Reset and Vagus Nerve Healing (Part 2 of 3)
Host Martin, a clinical hypnotherapist and former paramedic, guides you through a powerful session designed to stop the "digital spiral" and give your vagus nerve the signal it needs to heal. This episode features a modified NSDR (Non-Sleep Deep Rest) protocol combined with vagal tone stimulation, providing the missing link in long-term anxiety recovery.
In This Episode, You Will Experience:
- The 4-2-6 Breathing Rhythm: A biological lever to lower cortisol and activate the vagus nerve.
- Modified NSDR & Hypnosis: A guided visualization to create a "silent sanctuary" and a safe place for permanent positive change.
- Somatic Rewiring: Techniques to release tension in the jaw, shoulders, and neck while building a new sense of "felt safety".
- The Cold Water Splash: A 30-second splash to the face to trigger the diving reflex and reset your heart rate.
- Peripheral Gaze: Shifting your vision to the farthest point in the room to signal to your brain that there is no immediate threat.
- Vocal Vibration: Humming or chanting to stimulate the vagus nerve directly through the back of the throat.
- "I am safe to inhabit my body."
- "My nervous system is returning to a state of balance and peace."
- "I trust my body's ability to heal and regulate."
If this session helped you, please rate, review, and subscribe on Apple Podcasts. Sharing this episode with friends and family helps us reach more people in their time of need.
Be kind to your beautiful self.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at
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