#29 How To Make The Most of Your Workouts

Are you working hard but not getting the gains you want? Feel like you have hit a plateau? JT & Joey break down exactly why having a good plan of attack will set you on track to improvement and steer you off the path of plateau. What is your Program and are you sticking to it?Are you Consistent or Random with workoutsThe Difference between Testing and TrainingWhy Warm Ups and Intention are key to improvingGet your Central Nervous System primed!Many people are trying their best to im...