Stretching for Runners and Peter Coe

Send us Fan Mail Brief Summary of Episode Welcome back to Brian's run pod. If you have been listening to past episodes I just want to say a big thank you. In todays episode we are going to be looking at something that I am very bad at. That is stretching. What are the benefits? When should we stretch. What the best stretches for runners? For the upper body tight hips lower body stretches. Bullet Points of Key Topics: Should Runners stretch? As runners, we’ve long been told t...