Christmas Episode with Tom Long from Up and Running Part 1

Send us Fan Mail Have you ever wondered how running can be a therapeutic experience? What if you're a beginner and don't know where to start? Well, worry no more! Meet Tom Long, a running enthusiast with a fascinating backstory, who'll take you on his journey from rowing to running and tackling chronic fatigue. Tom's transformation through the Couch to 5k program, his insights on easy runs, and the 80-20 rule are not only inspiring but also helpful for anyone who wants to lace up those runnin...