The Latest On "Workouts In A Pill", How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More!

https://bengreenfieldfitness.com/370

July 12, 2017 Podcast: 370 - The Latest On "Workouts In A Pill", How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

News Flashes [4:00]:

• How much exercise keeps your cells young? This is freakin’ fascinating and yes, we will discuss on next podcast Q&A!
• Chalk up another benefit for blood flow restriction training (I use http://www.BenGreenfieldFitness.com/BFRbands).
• I find it fascinating how many animals “self medicate” - what do you think?
• The latest research on "exercise in a pill” (I’ve been talking about SARMs like for months…like here)

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [19:40]:

This podcast is brought to you by:

-Rover – For $25 off your first booking, visit rover.com/BEN and use promo code BEN during checkout!

-Rootz Nutrition – Go to BenGreenfieldFitness.com/ROOTZ and use code BEN10 for 10% off

-Orchestra One – BenGreenfieldFitness.com/orchestra and Use code BEN for 6 months of Orchestra One FREE (valued at $120)

-Marc Pro – Promo code “BEN” for 5% discount at marcpro.com

-Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

-NEW! Click here for the official BenGreenfieldFitness calendar.

-Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26

-Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets!

-Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done.