Episode January 7, 2016

The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More!

January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

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The dark side of hypermobility: (and here’s a new plane that could limit the damage).
Fascinating - how your body falls apart as you age (gonna talk on next podcast about what you can do about this).
Holy Batman! This carb vs. fat news is a pretty shabby study.

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Special Announcements:

This podcast is brought to you by: -Nuts.com - Get 4 free samples (choose from over 50 options - that’s a $15 value!) with code "FITNESS" at Nuts.com. -Casper Matresses - Get $50 off at Casper.com/ben with discount code "ben". -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Devin Burke? It was a must-listen - titled "How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia And Body Dysmorphic Disorder." Click here to listen now or download for later! New course from Ben! The 7 Day Full Body Reboot Program To Get Strong And Fit is 30% off until this Saturday. Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. Jan 9, 11am: Ben is speaking at the Spokane Health and Fitness Expo. For all the Spokane and Coeur D' Alene locals, find more info here: http://spokanehealthfitexpo.com/. May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and vir