Recovery Super Special - How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!

https://bengreenfieldfitness.com/375

Nov 16, 2017 Podcast: 375 - How To Heal Fascia Faster, Everything You Need To Know About Supercompensation, Amino Acids In Supplements Vs. Foods, How To Mentally Recover From Hard Training, and Free And Easy Recovery Biohacks. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

News Flashes: [3:32]

• Yet another reason to avoid NSAID’s like the plague - loss of muscle and strength.
• Yep, wearing compression garments to bed may not be sexy but sure does enhance muscle recovery
• Would you get a fashionable tattoo to monitor your blood glucose? (Ben also mentions this anti-aging lab test).
• But yet…some folks just KEEP on telling me our “ancestors didn’t take supplements”

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements: [22:10]

This podcast is brought to you by: -You can check out the Mt. Kiliminjaro climb with Wim Hof by clicking here. -Casper Mattress - Start sleeping ahead of the curve with Casper. Get $50 toward any mattress purchase by visiting Casper.com/ben and using promo code "Ben" at checkout. Terms and conditions apply. -Human Charger - Visit Bengreenfieldfitness.com/humancharger and enter code BEN20 (note NEW code) for 20% off. -eHarmony - Come see how eHarmony can change your life. Go to eHarmony dot com and get started. Enter my code GREEN at checkout to get a FREE month with every 3-month subscription. -TradeStation - TradeStation is dedicated to helping everyone who has invested so much into this country. Learn more and sign up today at TradeStation.com/Greenfield -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

Ben's Adventures: [33:32]

-NEW! Click here for the official BenGreenfieldFitness calendar. -November 28: Advanced Brain Biohacking for Cognitive Performance at The Alchemist's Kitchen, in New York's Bowery neighborhood. Discover from America's top personal trainer little-known tools, techniques and tricks you can use to maximize cognitive performance, enhance IQ, increase working memory, and upgrade your mental hardware at "The Alchemist" at 8:00 pm. -November 29: “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley - Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor”– our series of health-focused, multi-course culinary experiences featuring world renowned doctors and Chef David Bouley. -Dec 7-9, 2017: XPT Experience,