Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

News Flashes -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15 Cold water swimming may protect the brain from degenerative diseases like dementia, researchers from Cambridge University have discovered...09:05 Cool! Ketones actually increase conversion of fat to metabolically active tissue...13:50 Listener Q&A: When To Do Blood Flow Restriction Training...24:05

How To Reduce The Effects Of Radiation...31:45

Effects Of Nicotine On HRV...40:15

Stimulants That Won't Disrupt Sleep Or Keep You Up At Night...48:45

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