Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!

https://bengreenfieldfitness.com/376

Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

News Flashes: [3:05]

• Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal.
• This is why I recommend a fasted morning walk every day.
• Fascinating article on natural metformin alternatives.
• Deuterium depleted water...is this the next big thing?
• What happens when you binge on Thanksgiving or any other holiday.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements: [20:40]

This podcast is brought to you by: -You can check out the Mt. Kiliminjaro climb with Wim Hof by clicking here. -Quip - Right now go to get quip.com/BEN to get your first refill pack FREE with a quip electric toothbrush. -Human Charger - Visit Bengreenfieldfitness.com/humancharger and enter code BEN20 for 20% off. -Organifi - Go to BenGreenfieldFitness.com/organifi to purchase GREEN JUICE use Discount code BEN or to buy RED JUICE use discount code REDBEN to get 20% off your order! -Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

Ben's Adventures:

-NEW! Click here for the official BenGreenfieldFitness calendar. -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters.