Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More!

https://bengreenfieldfitness.com/368

June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

-----------------------------------------------------

News Flashes:

• Interval training is one of the best anti-aging forms of exercise out there: - 4 min on, 3 min off x 3.
• So you *can* build muscle and testosterone on a ketogenic diet (says the latest research). And here's a great follow-up article by the study authors.
• We're Entering A New Golden Age of Psychedelics, and Portland is Leading the Way - and a related review of four different psychedelics by the author.
• Oh yeah, and magic mushrooms are ‘safest drugs’ compared to LSD, ecstasy & cocaine – says study.
• Travel east and you’ll need morning light and evening melatonin; go west and you’ll need evening light and morning melatonin.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+.

Special Announcements:

This podcast is brought to you by: -TeloYears - find out more at bengreenfieldfitness.com/teloyears and listen to my podcast about it. -FourSigmatic Mushroom Extracts – use code “bengreenfield” for 15% off -Onnit – Get 10% off ANYTHING, from functional foods to supplements and beyond, at onnit.com/bengreenfield -Casper Matresses: Get $50 toward any mattress purchase by visiting Casper.com/BEN and using promo code ‘BEN' -Click here to donate any amount you'd like to support the podcast! -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

NEW! Click here for the official BenGreenfieldFitness calendar. Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races bel