Biohacking Sex: The Best Tips, Tricks, Supplements & Food To Optimize Libido, Desire & Arousal.

Susan Bratton is a sex and relationships expert who first appeared on the podcast in the episode "Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More!"

Her fresh approach to sex techniques and bedroom communication skills help millions of people—of all ages and across the gender spectrum—transform sex into passion. Her straight-forward lovemaking advice is rooted in her personal experience of watching her marital intimacy wither as she and her husband pursued dynamic careers.

When her relationship hit a crisis point, Susan made a fierce commitment to doing whatever it took to hold her family together and revive the passion in her marriage. Today, she and her husband have the kind of dream relationship most people stopped believing was even possible—until they discover her practical tips.

After 15 years and over 30k hours of research, practice, teaching, and testing, Susan distilled the six simple essentials that ignite passionate lovemaking into her latest #1 international best-selling book, Sexual Soulmates.

I also recently appeared in Susan's wildly popular "Sexual Vitality Summit" to discuss natural testosterone enhancement methods for men. In this special two-part episode, I'm going to dish out to you my top sixteen bedroom and sex biohacking tips, then turn things over to Susan for her solosode lecture on Libido, Desire and Arousal!

In this special episode with Ben and Susan, you'll learn... -Ben Greenfield's bedroom and sex biohacking tips [3:00]

• Weightlifting specifically for one's genitals
  • Jordan Gray
  • BGF podcast w/ Kim Anami
  • The Private Gym
• Get the right amount of sleep
  • Watch your body fat %
  • Overnight fasting
• Train for testosterone
• Control your stress
• Eat adequate calories (slight surplus)
  • Eat more carbs at dinner
• Eat adequate protein
  • Remember amino acids
  • Collagen, glycine, bone broth
• Hydrate properly
• Increase androgen receptor density
• Electrical muscle stimulation
• Red light therapy
  • JOOVV light
• Cold therapy
  • Jet Pack
• Minerals
• Pulsed Electromagnetic Field Therapy (PEMF)
• Sex-specific exercises
• Embrace masculine activities
  • Book: The Way of the Superior Man

Libido, Desire and Arousal featuring Susan Bratton [23:20] -Libido Desire and Arousal

• Libido is body-based
• Desire is relationship-based
• Arousal is when the two come together
• Arousal Ladders
• Relaxation, Sympathetic and Parasympathetic
• Bullseye Touch
• Seduction (Small Offers, Erotic Vigilance, Vision, Vulnerability)
• Lightswitch vs. Fire “She Never Initiates” Transport Her

-Understanding our genital anatomy

• ED, Premature ejaculation, painful sex and anorgasmia
• Engorgement
• Yoni Massage
• Crossing the ‘Gasm
• Orgasm is a learned skill
• Penetration orgasms
• Sexual soulmates are co-created

-The 6 essentials to connected sex are:

1. Presence
2. Loverspace
3. Soulmate Pact
4. Polarity
5. Embodied Sexuality
6. Erotic Playdates

-The Sexual Soulmate Pact -15 Types of Male and Female Orgasm -Supplements: Vitamins and Minerals, Boron! -Vitamin A is essential for both male and female sex hormone production. -Vitamin B3 is necessary for short, intense bursts of energy and the sexual flush that increases blood flow to your genitals and intensifies your orgasm. -Vitamin B6 is a libido enhancer...

• Because it helps in controlling elevated prolactin. It also aids in estrogen and testosterone function, as well as the production of red blood cells, serotonin, and dopamine. For men with low sperm count, Vitamin B6 has been shown to help increase these levels