392: The Truth About Stem Cells, What To Do When You Can't Exercise, How Endurance Athletes Can Gain Muscle

https://bengreenfieldfitness.com/392

Nov 22, 2018, Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?

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News Flashes [00:03:35]

• A new study in humans shows stem cell injections really do work to fight the process of ageing.
• Here’s an interesting predictor of all-cause mortality…how well are you able to sit down on the floor and get up without using your hands?
• It’s actually quite surprising which food is the most satiating…potatoes!
• How to raise a less materialistic child (and a very good reason to visit ChristianGratitude.com if you haven’t yet).

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Ben's Adventures:

– December 1, 2018: Spartan AT&T Park Stadium Sprint, San Francisco, California. Can you feel the energy, San Fran? Run around the concourse. Rope climb in the outfield. Do burpees in the dugout. Challenge yourself to three miles that will include 20+ signature obstacles. See you there!

– December 2 – 8, 2018: RUNGA Retreat, Dominican Republic. You’re invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you’ll be getting into, just click here. Use code BEN when yo