Laughing Off the Pounds: A Chat with Ketogenic Diet Enthusiast Russ Mitchell! 549

Send us Fan Mail What happens when a ketogenic diet enthusiast with a sense of humor takes on the daunting journey of weight loss? Join me as I chat with Russ Mitchell, a dude from central Ohio who has creatively used parody songs and a unique strategy to shed almost 50 pounds. We engage in an in-depth chat about his weight loss journey, the hurdles faced during the transition to a ketogenic lifestyle, and the power of setting realistic short-term goals for long-term success. Russ's journey...