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Leah Barto - Episode 650
Episode 2 hr 9 min

Leah Barto - Episode 650

From Behind The Shield James Geering
Leah is a gym owner, strength and conditioning coach, birth doula and the online program director for BIRTHFIT. We discuss her journey into Crossfit, pregnancy myths, prenatal health, fertility, post-partum depression, pelvic floor function, nutrition, supplementation and so much more.

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