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Be Calm and Relaxed with Rain and Thunder for Sleeping

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Next episode · Sun, Oct 25, 10:00 PM
00days 15hrs 08min 00sec

At the table this season

NEW Season 1 Oct 25, 2026 · 4 hr 30 min

Drawing Water From the Old Well

Wake before dawn to draw cold water from an old stone well while mist lifts off the fields. The windlass creaks, the bucket splashes deep below, and the garden waits for its morning drink. Chapters: 00:00:00 — Gentle Welcome and Quiet Arrival 00:21:11 — Slowing Breath Before the Dawn Walk 00:42:32 — The Path Through the Misty Fields 01:03:04 — Drawing Water From the Old Well 01:23:00 — The Long Descent of the Wooden Bucket 01:41:51 — The Splash Below and the Creak of the Windlass 02:01:08 — Cold Clear Water in Your Hands 02:20:38 — Watering the Long Garden Rows 02:40:49 — Mist Lifting Off the Sleeping Fields 03:01:50 — Rest Among the Herbs and Blossoms 03:22:39 — Deepening Stillness and Heavy Limbs 03:44:04 — Gratitude for the Simple Morning 04:05:03 — A Sleepy Farewell Beneath the Soft Sky Your Quiet Moment, every night. Follow the show so a quiet place is always waiting for you. This episode was created with AI assistance and full human creative direction. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support. Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today. Support the podcast and help us continue creating accessible moments of calm: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support Please do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention. This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care. Your Quiet Moment is produced by ColoredJuice Podcast Studio

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0:00 Gentle Welcome and Quiet Arrival 4:29:35
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